30 Minute Full Body Circuit 

30 Minute Full Body Circuit 

We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a  30 minute circuit that you can do anywhere and all you need is a pair of dumbbells.

Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope for 5 minutes. 

Repeat each circuit twice. Rest for 60 seconds after completing one rep of each circuit. Use 5-10lbs dumbbells. 


Now do 30 seconds of Burpees!! 

Another 30 seconds of those Burpees….GO! 


Yup…you guessed it. More Burpees. It’s your last 30 seconds make it count. Get as many as you can…Go! 

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