Prenatal Fitness 

Staying active and healthy has always been my goal but it wasn’t until I was pregnant with my second baby that I realized how much misinformation is out there regarding pregnancy safe workouts. 
Your bodies is taking on a big job while pregnant and your workout should honor that process not punish it. 

Staying active and doing pregnancy specific workouts can reduce aches and pain, help with energy levels, help prevent ab separation (diastasis recti) and could even help with a shorter labor and delivery! 
I discovered Knocked-Up Fitness and Erica Ziel (Prenatal/Postnatal Expert) at the beginning of my second pregnancy and have learned so much about proper exercise techniques for pregnant women. 

Here’s are all my Knocked-Up Fitness favorites that I’ve personally used and recommend! 

The Knocked- Up Fitness Guide to Pregnancy eBook –  THIS IS A MUST READ! 
 Download your copy of The Knocked-Up Fitness Guide to start improving your deep core strength, getting your questions answered, learning exercises to help with back pain, sciatic pain and so much more! Includes a section on getting back into exercise pospartum and diastasis recti.
Knocked-Up Fitness Guide to Pregnancy ebook includes:
•Over 50 exercises!
•Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.

•Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic

•Methods for addressing diastasis recti (abdominal separation)

•Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.

Plus a bonus section: Your first steps to getting your body back after baby.

Click here to download instantly! 

Prenatal Sculpt Workout– Instantly stream from anywhere! Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with Erica’s unique, yet safe and very effective exercises for pregnancy {and beyond}.!

All with safe core exercises to help prevent/minimize diastasis recti.

Workout series includes: 

Prenatal Cardio Workout {19 min.}

Prenatal Core Workout {15 min.}

Prenatal Arm Sculpting Workout {18 min.}

Bump & Beyond Booty Sculpting Workout {22 min.}

Postural Alignment Video {11 min.} (A break down important components of several exercises and discusses form, alignment and posture.)

 BONUS: Guides for minimizing abdominal separation during pregnancy 

+Why you need to avoid coning of your belly
+Skip the crunches

+To Plank or Not to Plank?

+How to check for diastasis recti

Click here to start your workouts NOW! 

Knocked-Up Fitness | Pilates-Infused Functional Workouts  

Whether you’ve just had a baby or you’ve been a mom for many years, these workouts are designed to get you feeling great and looking amazing!

• Over 2 hours of workouts, mix and match to form your own!
As mom’s our lives are busy enough but it’s important to take care of ourselves, that’s why those workouts were designed to be effective in a short period of time. These workouts focus on toning sculpting and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.
 Several workouts designed to eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include – arm sculpting, functional squats and full-body, Pilates-infused exercises.
{All beginner workouts are safe for diastasis recti recovery}. You’ll want to follow the guides about diastasis recti and core recovery postpartum for my recommended workouts to help in rehabing those abs!
 Once you are ready, the other workouts will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. 

Click here to start instantly! 

If you’re a Fitness Professional and want to expand your knowledge in training your postpartum clients rehab their core Click here to become a Core Exercise Specialist

For the healthiest pregnancy EVER join Knocked-Up Fitness Monthly Membership

Knocked-Up Fitness Membership Includes:

•Monthly Group Coaching Call with Erica
•Learn How to Properly Strengthen Your Deep Core 

•Exclusive Access to Erica’s Push Prep Method Video {help prepare your body for delivery}

•Access to all 15 Prenatal Workouts {over 3 hours}

•Access to all 10 postpartum workouts {over 2 hours}

•Join the Private Facebook Members Group {meet other like-minded mamas}

•Every Month Receive NEW Recipes!

•Trimester Guides and postpartum guides

•Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing}

•Cancel anytime, no minimum commitment prenatal-membership

Sign up now!
For instant access to my personal online prenatal fitness class Click here!

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